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Do Carrots Really Help Your Eyesight?
When you’re looking for an eye surgeon in or around the NYC, Upper West Side, Chelsea, we at the practice of Dr. Edwin M. Schottenstein strive to be your premier choice. We’re proud to offer comprehensive eye care in order to help all of your visual needs. Whether you’re looking for cataract care, glaucoma care, diabetic eye care, or any other type of eye care, we’re here to keep your eyes healthy and help you see your best. While our high-quality treatments do wonders for our patients there’s a commonly-held belief that simply eating carrots can improve your eyesight as well. As your trusted ophthalmologist, we’d like to take the time to delve into this theory.
True or False: Carrots Can Improve Your Eyesight
This is actually true – carrots really can improve your eyesight. The main reason for this is because carrots contain vitamin A. Vitamin A is a nutrient that’s essential for good vision. In fact, a lack of vitamin A is actually a leading cause of blindness throughout the world. Not only is vitamin A helpful for boosting a person’s vision, but it can fend off several different eye problems as well. Vitamin A can lower the risk of developing cataracts, macular degeneration, and xerophthalmia. It’s important to note that while carrots will help your eyesight some, they can’t perform miracles; you can munch on all the carrots you want, but they won’t magically give a person with bad eyesight the ability to naturally see 20/20.
Other Foods That Improve Eyesight
While carrots will help improve eyesight, they’re certainly not the only food that can do so. There’s a wide variety of foods that are capable of helping your eyesight, including:
- Berries
- Citrus fruits
- Milk
- Eggs
- Cheese
- Leafy greens
- Salmon
- Almonds
- Any food that’s high in Vitamin A
Contact Your Upper West Side, Chelsea, and NYC Eye Surgeon Today!
If you’re looking for an ophthalmologist, we encourage you to give us a call at (212) 874-2300 or fill out our online appointment request form. If you happen to have any questions for us, please let us know. We can’t wait to hear from you and help you see your best!